Watermelon for pregnant women, healthy and refreshing

Fruit with green striped skin is very useful for relieving stomach ulcers, deflating swelling, also preventing cramps. It is also said to be very effective at preventing nausea in pregnant women because it consists of 92 percent water. In addition to containing large amounts of water, the watermelon also contains magnesium, potassium, vitamin C, B6 and A. These nutrients are very useful for babies who are candidates for growth of the brain, vision, nervous system and immune system.
The red color of the watermelon is produced by a substance called lycopene. It acts as an antioxidant to protect against cancer and liver, and strengthens the body's immune system. Do not forget too, lycopene as an antioxidant also helps protect the fetus against toxins that enter the body of the mother. By consuming foods containing lycopene daily, the percentage of pregnant women can prevent preeclampsia by 50% higher.

In addition to being eaten directly, you can also make a drink or a dessert of this watermelon. One of the recipes you can try is Prenagen milkmelon. The mother can use the seedless watermelon if you want to drink it without filtering it.

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