When pregnant, anemia or lack of blood is a threat that often haunts mothers. Anemia can attack pregnant women, especially mothers who consume less food in pregnant women, such as proteins, minerals and vitamins. For this reason, pregnant women are advised to pay attention to foods that enter the body and respond to the nutrients necessary for the body and the fetus. The reason, anemia can cause more deadly problems in the fetus if not taken seriously. Babies can be born with low birth weight or even premature birth. Well, nutritional advice recommended to overcome anemia usually associated with iron needs that can help with the formation of red blood cells. Some of these foods are:1. Green leafy vegetables such as spinach or broccoli
Although not pregnant, vegetables are foods that must still be eaten because they contain good nutrition for the body. However, when pregnant, green leafy vegetables such as broccoli or spinach are the recommended vegetables for consumption. The reason both contain iron and folic acid are good for mother pregnancy.
2. Meat
To increase iron, the easiest menu to choose is meat. Because meat contains a lot of iron that pregnant women need. Just make sure the meat you eat is perfectly ripe and not raw.
3. Fruits with vitamins and iron content
In addition to vegetables, fruits are also a source of nutritional content for pregnant women that must exist in the mother's daily diet. Well, fruits with vitamins A, B and C content is a fruit that is often used as recommendations for consumption. Examples are bananas because in addition to containing vitamins, bananas also contain iron and minerals are high. Or can also consume oranges because of its vitamin C content can help iron absorption.
Honey
The iron content that is in the honey also helps in the formation of red blood cells. Mothers can combine honey as a supplement by eating fruits so as not to be bored or to drink honey directly with a spoon.
Honey
The iron content that is in the honey also helps in the formation of red blood cells. Mothers can combine honey as a supplement by eating fruits so as not to be bored or to drink honey directly with a spoon.
5. Dates
For snacks or snacks among heavy meals, Mom can choose dates. Dates can help increase the production of hemoglobin that will prevent the mother from possible anemia.
6. Almonds and oatmeal
In addition to dates, almonds can also be an alternative to mom's snack. Almonds have a fairly high iron content that can help increase blood. Not only that, it's good too. For oatmeal, mom can make it like a breakfast menu because it is easy to make and easy to find anywhere. Oatmeal contains easily digestible fiber and essential minerals for the fetus in the stomach.
In order that the mother does not run out of blood and nutrition, pregnant women remain satisfied, suggestions on the above foods can be applied in the mother's daily life. If you're still not sure, you can consult a nutrition specialist to help you determine the foods you need.
In order that the mother does not run out of blood and nutrition, pregnant women remain satisfied, suggestions on the above foods can be applied in the mother's daily life. If you're still not sure, you can consult a nutrition specialist to help you determine the foods you need.
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