I am most expected by the couple after having pregnancy news is the time for work. However, when you enter the last trimester, you are often haunted by fear and anxiety. How will the delivery process be? Would it be so painful? What if the delivery is not smooth? And other issues that increase more and more anxiety.This is normal, but should always be overcome because excessive anxiety can actually harm the fetus and can make the work process is not smooth. For you to stay calm by getting closer, you can prepare, including:
1. Fill the nutrients
The achievement of nutrition since the beginning of pregnancy is not only beneficial for the development of the fetus, but also very important for the birth process. For example, as folic acid can help reduce the risk of death by the symptoms of eclampsia. In addition, iron fulfillment during pregnancy will reduce the risk of mother bleeding.
To meet the nutrients of pregnant women, just pay attention to the food you eat. In addition, also supplement the intake of PRENAMENT PRENAPRO MOM containing folic acid, iron, calcium and various other important nutrients.
To meet the nutrients of pregnant women, just pay attention to the food you eat. In addition, also supplement the intake of PRENAMENT PRENAPRO MOM containing folic acid, iron, calcium and various other important nutrients.
2. Pregnant gymnastics
Many people propose to do a pregnancy exercise according to its stages, namely:
This pregnancy exercise is not only beneficial to keep Mom safe, but also to facilitate the delivery process. When you participate in a pregnancy exercise, you will receive information about pregnancy and childbirth. In this gymnastics, Mother will also be taught how to handle breathing during work so as not to tired cepaat. Mothers can also exchange ideas with other pregnant women to reduce the anxiety their mothers feel.
- Step 1 has between 22 and 25 weeks
- Stage 2 age 26-30 weeks
- Third stage 31-35 weeks
- Step 4 to 36 weeks
This pregnancy exercise is not only beneficial to keep Mom safe, but also to facilitate the delivery process. When you participate in a pregnancy exercise, you will receive information about pregnancy and childbirth. In this gymnastics, Mother will also be taught how to handle breathing during work so as not to tired cepaat. Mothers can also exchange ideas with other pregnant women to reduce the anxiety their mothers feel.
3. Learn more about the first signs of work
Knowing the first signs of work becomes very important especially when your pregnancy has started to get into work. You can check with your obstetrician or search for it on the internet.
4. Determine your doctor or midwife
Preferably before entering the last trimester, Mother has determined where you want to give birth. Will you give birth to the midwife or hospital? Choose a place that is not too far away, so it will be difficult for mom when the first signs of work come suddenly. If you have determined the location, you should do the pregnancy consultation there since the beginning of the last trimester. This is important so that the doctor or midwife you choose really knows your medical history so that you can take appropriate action if you need special handling while you are at work.
5. Pair of help
Not only must mom prepare for work, but your spouse is also required to prepare it. For example, always ready to take mom when the initial sign of work has come. The immediate availability of this pair will make Mother feel calmer.
Should prepare clothes and various other necessities that will be taken while working in a bag. This will make it easier for mom and her husband to bring all the necessities when the first signs of work begin to appear.
That my mother's work is going well.
Should prepare clothes and various other necessities that will be taken while working in a bag. This will make it easier for mom and her husband to bring all the necessities when the first signs of work begin to appear.
That my mother's work is going well.
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