Solutions Reduce the pain of cramps in the legs during pregnancy

By the second and third trimesters, the nutrients needed by the mother must be higher. Mothers are advised to pay attention to the food that enters the body and to balance it with milk for pregnant women. In the second and third trimesters as well, there are many complaints that began to feel during pregnancy. One is the pain of cramps in the legs. This is natural because the feet are tired because they carry heavy loads of the abdomen throughout the day. Not only that, the increase of the stomach during pregnancy can press the blood vessels that bring back to the heart and the nerves that are nearby.

So what are the solutions that can be done to reduce the pain when leg cramps? Here are some things you can do:

Avoid stagnant activity for a long time. For example, sitting too long, standing too long or stretching while crossing your legs for a long time. The reason, this activity will make feet feel tingling that will lead to cramps in the legs.
Diligently stretch the legs. Take a moment of your mother's daily activities to do a simple leg stretching. This is powerful for reducing leg cramps because your feet are actively moving. Perform muscle stretching by straightening your legs and heels. Then, slowly bend your fingers back until the cramps disappear.
When sitting, do not let both legs stay there. Perform simple spin motions on the heels and toes.
Get used to walking every day. No need to take long distances; walking around the house area and walking around the complex can also help reduce the feeling of cramps. However, consult your obstetrician, yes. Ask if your mother's condition allows you to walk every day.
Drink a lot of water. White water is meant to maintain a proper fluid in the body during pregnancy and to prevent dehydration. Can also be interspersed with drinking fruit juice that contains many nutrients for the body.
Hot water bath before going to bed. Hot water can help relax the stiff muscles in the leg area. However, make sure that the temperature of the water used for the bath is not too hot and not too cold, yes. Also avoid soaking for a long time.

There are several solutions that can be done when you experience leg cramps during pregnancy. If cramps in the legs do not go away, it is advisable to consult your obstetrician immediately and consult the problem. Because if nothing is done, fear that the condition of your feet will be more severe and will lead to blood clots in the legs. I hope it helps!