Fruits are a source of vitamins and minerals that are very beneficial to the health of the mother and baby in the womb. Fruits are also foods that should be eaten every day by pregnant women. The recommended daily amount of fruit may vary depending on the weight of the mother. But generally, it takes 2 servings of fruit every day to meet the nutritional needs that come from the fruit.Among the many types of fruits that exist in the world, blueberry is a fruit called superfood for pregnant women. This is because the nutrients in blueberries are so high and very beneficial to the body of pregnant women. Blueberries are high-anthocyanin fruits that act as antioxidants. In addition, blueberries also contain folic acid, vitamin C, calcium, fiber and carbohydrates are very useful, especially for pregnant women and infants.
The anthocyanins contained in blueberries are very useful for:
- reduce coronary heart disease
- slow aging
- prevent the development of cancer cells.
In addition, blueberries are also known as blood pressure monitors. If pregnant women are exposed to high blood pressure, this can lead to preeclampsia, which can be dangerous if they are allowed to cause a forced birth of the baby. Preeclampsia is usually more likely to occur during pregnancy in the third trimester.
For mothers who do not really like to eat blueberries directly, there are ways that are easy and do not take a lot of time. A delicious dish with blueberries that you can try is a blueberry pancake. In order to obtain optimal nutrition, the mother can use PRENAGEN Mother vanilla milk as a substitute for liquid milk. Just add a piece of blueberry to the pancake batter and cook until they are golden brown. If you want a softer texture, you can also add oatmeal or chopped almonds.
This post is extremely radiant. I extremely like this post. It is outstanding amongst other posts that I’ve read in quite a while. Much obliged for this better than average post. I truly value it! best ivf center in vijayawada
ReplyDelete