1. Cereals
In the morning is often a problem for pregnant women to consume food. Thus, you can overcome nausea, vomiting and loss of appetite by eating cereals. Cereals in addition to having a variety of flavors that can be adapted for you also contain a variety of minerals, vitamin B, carbohydrates, calcium that is adapted to the nutritional needs of the fetus. The whole grain content may contain energy and fiber adapted to the needs of pregnant women.
2. Dairy products
Milk content can help support the growth of new baby tissue, repair damaged tissue and muscle formation, and transport oxygen to the fetus. With the satisfaction of protein and mineral needs, it can support the development and growth of infants. The choice of soy milk can be an alternative to vitamin D and different flavors are also additional benefits for pregnant women.
3. Fruits and vegetables
In pregnancy of the first trimester of pregnancy, vitamin C content of orange juice is necessary to increase immunity and fight infection. In addition, the contents of a diet rich in iron can prevent anemia. Supplement with additional vegetables that contain iron from green vegetables and can increase hemoglobin in the body's cells and provide energy.
4. Fish
Foods that contain protein and omega-3 fatty acids can help fetal brain formation, although you should be careful because the mercury content in some fish species would interfere with the development of the fetus. Also avoid eating raw fish because it can increase the saturated fat content in the body.
5. Nuts
Add to that food is a kind of nuts that are needed in the development of the nervous system in babies, for example, green beans that contain folic acid and vitamin B. In addition, nuts are useful for energy and young pregnant women of the immune system.
6. Water and vitamins
The water content and vitamins are important to note. For pregnant women who often have nausea, you can consume more water mixed with fruit juice without added sugar.
It is important to add vitamins that promote pregnancy, especially if you are pregnant early. You can consult a midwife or a doctor to get the proper vitamin for your uterine needs.
It is important to add vitamins that promote pregnancy, especially if you are pregnant early. You can consult a midwife or a doctor to get the proper vitamin for your uterine needs.
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