1. Slit forward
Stand straight with your hands on your waist. Then take a step and bend one foot forward. Slowly lower and bend your legs to the feet in a 90-degree angle. Then, rises again as the initial attitude of the standing position. Do it with the other foot. It's a repetition.
Perform this motion as much as possible for 60 seconds.
Perform this motion as much as possible for 60 seconds.
2. Squat
Stand up, spread your legs and raise your hands to your ears while stretching your elbows on the right and left sides.
Then, fold both feet slowly and jump as high as possible. Landed right. Repeat as much as possible within 60 seconds.
Then, fold both feet slowly and jump as high as possible. Landed right. Repeat as much as possible within 60 seconds.
3. Reassemble
Do as many push ups as possible within 60 seconds.
4. Squat Squat
Stand straight and your leg open as wide as possible. Position your feet outward. Place your hands on your waist.
Lower the body and hips as low as possible. Then bring the body back to the starting position. Repeat again in some series. Make as much movement within 60 seconds.
Lower the body and hips as low as possible. Then bring the body back to the starting position. Repeat again in some series. Make as much movement within 60 seconds.
5. Jumping jump
Stand with your legs wide open and your hands up. Then, slowly raise the hands between the sides of the body with the head. When the hand is up, slowly lift the heels up as high. Perform this motion as much as possible for 60 seconds.
6. T stabilization
Start with the push up attitude. Then start to lean on one hand. Raise a hand and tilt the body to look like the letter T. Hold this position for 3 seconds and return to the starting position. Repeat for the other side.
For best results, you can add a seated rotation movement. This movement can be done in a sitting position. But do not underestimate the benefits and "elements" of the sweat of this movement.
For best results, you can add a seated rotation movement. This movement can be done in a sitting position. But do not underestimate the benefits and "elements" of the sweat of this movement.
7. Seated rotation
Sit on the floor and slowly lift your legs so that the pedestal is on the buttocks. Push your hands forward. Slowly, start turning your body to the left and right.
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