At the time of pregnancy, stress is one of the taboos that should not be felt by mom. Because prolonged stress can harm the fetus, including causing abnormalities in fetal brain formation, inhibiting fetal growth, and causing premature labor in the mother. Unfortunately, stress is not something that can be avoided because of the environmental conditions and hormonal changes experienced by the mother.
However, it can prevent its negative effects on the fetus by immediately managing the stress in the right way. Relieving the mind is a powerful way to deal with stress, and here are 5 ways to relax safely for mom to try:
1. Arrange breathing
Regulating breathing is a way of relaxation that seems easy but is actually quite difficult. The mother can do it while sitting or lying, which is important. Mother is in a relaxed position. Close your eyes and find the best position for the mother's muscle, then breathe slowly from the nose. Perform 10-12 minutes daily to make the body comfortable.
2. Make hobbies
Do your hobby as long as it will not disrupt or endanger the content. For example, a hobby of reading, writing or watching. If your cooking hobby, make sure you are not sensitive to odors that increase your risk of nausea and vomiting. Because if imposed will have a negative impact on the fetus.
3. "Get a healthy snack"
Pregnant women should take the time to nibble. Of course, the snack consumed is a safe, healthy snack. Pregnant women can consume PRENAGEN juice which is a juice for pregnant women that is a source of folic acid that can prevent anemia and a high vitamin C content that can increase endurance. In addition, the taste of Juice is very refreshing because it is made from real fruit extract with 2 flavors: Pome & Grape and Fruit & Veggie.
4. Take a walk
Enjoy the empty time that mom has with a walk. If possible, you can calm your mind while traveling. But if that's not the case, Mom can also walk in the park around the residence. Walking and socializing with the environment will help you feel relaxed.
5. Pregnancy gymnastics
The mother may experience stress by imagining the pain felt during work. This pregnancy exercise will help reduce anxiety. During pregnancy gymnastics, you will learn how breathing techniques and how to push the right to make deliveries smoothly. Pregnancy in gymnastics can also reduce some of the complaints that mom has felt during pregnancy. For mothers who plan to do a pregnancy exercise, it is recommended to start doing this since the uterus has reached the age of 28 weeks.
By doing these five things on a regular basis, your body and mind will be relaxed so that you can avoid stress.
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